JJ Benn

SacssFit

Education:Sport Science

Experience:8 Years

Email:jj@sacssfit.co.za

JJ Benn

Owner & Sport Scientist

Biography:

Who am I? I am a health and fitness enthusiast, it is a passion of me to help others create the best version of themselves. Whether it is to lose weight or to excel in sports, with the knowledge and background experience I have, you can definitely be certain you will be able to achieve the goal you have been chasing.

How did you get into the health and fitness industry? So for the physical part. Suffering from many injuries at a young age, from being very skinny and having a small bone structure. I had to spend some time with Sports scientists and trainers to help me become stronger and also help with my recovery through injuries. The mental part, always being the smallest and thinnest person, I had very low self-esteem and working on myself to look better, I gained some confidence.

How long have you been working in this industry? I have been in the industry for 8 years now.

Where did you study? I studied Sports Science at the University of the Western Cape.

What is the best part of your work as a trainer? To see the difference I can make in the lives of others. There is nothing more satisfying than seeing progress and results in your clients, it is priceless.

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