Studio Training

SacssFit offer the following Studio Services:

Fitness Assessment

A fitness assessment, comprises of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardized tests used for these exams. For general health and fitness purposes, the tests are considered the starting point for designing an appropriate exercise program. They are meant to ensure you won’t be at risk of harm and provide the trainer with the insights needed to establish clear and effective fitness goals. Book an assestment.

Life Coaching

A life coach is someone who helps people move forward and reach their personal and professional goals. We do this through listening, encouraging and coaching people through their specific challenges to reach certain milestones. We are here to help you better your current circumstances. Book a session.

Nutritional Planning

Start from the Inside Out – Your relationship with food can improve your lifestyle, weight management, and overall fitness and performance. Whatever your specific or individual goals, our objective is your success in achieving them through our customized programs based on the science of proper nutrition. Contact us for more information.

Personal Training

Exceptional service and individual care – Expertise. Extra one-on-one attention. You’ll achieve the results you’re after in record time with the help of our enthusiastic, experienced Personal Trainers. SacssFit Personal Trainers are fitness experts. Whatever your fitness goal – weight loss, strength gain, athletic performance, stress relief – or if you just need to get your groove back and stay motivated, a SacssFit Personal Trainer will work with you to achieve your goals and get results. Personalized programming, technique correction, nutritional and health advice, motivation, accountability and more. Read more & see our class schedule.

Pilates

Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Read more & see class schedule.

Sport Rehabilitation

Sport Rehabilitators help people suffering from pain, injury or illness involving the musculoskeletal system. They help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions.

An initial consultation will offer an in-depth interview and physical assessment to identify an appropriate diagnosis, any predisposing factors to injury and any other health related disorders. Book a session.

Sports Massage

A sports massage is a manual systematic manipulation of the soft tissue of the body in order to decrease injury potential and enhance training. Sports massage works because it works deeply on realigning muscle fibres thus ensuring better functioning as well as increasing nutrients and oxygen to the muscle. The benefits are increased range of motion, decreased lactic acid build up, decreased injury potential, increased circulation and increased cellular metabolism. Book a session.

Strapping

Strapping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses athletic tape, attached to the skin, to physically hold muscles or bones at a certain position. This reduces pain and aids recovery. Contact us for more information.

Strength & Conditioning

A full-body workout involving muscular strength and endurance to help shape and tone your muscles! Body Conditioning combines cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss. Book a session.

Zumba

This Latin-and African-inspired dance is most definitely not boring and provides a way for people of all fitness levels to dance their way to better health. You can burn up to 500 calories in an hour session, but this also depends on how much you exert yourself. The more you go the better you’ll get and the more you can get out of your workout. Read more & see our class schedule.

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