Sports Development

SacssFit offer the following Sports Development Services:

Child Development

Core Strength & Injury Prevention – Our classes provide a safe and fun way for our children to workout.  Our focus is on injury prevention, conditioning, building core strength and stability, and most importantly, fun!  With more kids specializing in a sport at an early age, it is important to help them build strength and stability to prevent injuries. For the younger kids, we provide a fun and challenging environment for them to learn core fundamental movements through different challenges and activities while allowing each young athlete to work at their own individual level. Exercise at a young age builds good fitness habits and can enhance cognitive function which can carry over to their school education. For our young adult athletes, building power and strength must be achieved with an emphasis on stability and mobility. In order to prevent injury, teenage athletes have to be careful not to develop strength on top of disfunction.  Learning correct movement patterns and proper body mechanics is crucial for the sport-specific athlete. Contact us for more information.

Rugby Clinic

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Skills Clinic

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Strength & Conditioning

A full-body workout involving muscular strength and endurance to help shape and tone your muscles. Strength & Conditioning combines cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss. Book a session.

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