Zumba has been around since the 90’s and gained a huge following in recent years. People love it and with good reason. This Latin-and African-inspired dance is most definitely not boring and provides a way for people of all fitness levels to dance their way to better health.
You can burn up to 500 calories in an hour session, but this also depends on how much you exert yourself. The more you go the better you’ll get and the more you can get out of your workout.