Available for all individuals between the ages of 10-18. The purpose is to use many styles of strength training and help athletes from all sports get bigger, faster and stronger. No matter what sport your child participates in, strength training will give them the edge over the competition. The focus of the workouts will be to create a better athlete with more strength, power, agility, and functional athleticism. Youth Functional couldn’t be any more important, as it assists with motor development, positive self-esteem, improved muscle strength and endurance.