Intense, Fun, Supportive, Safe – HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Super-efficient HIIT is the ideal workout for a busy schedule.

This workout includes more than just working your legs. You will work on your arms, glutes, core, balance, posture and learn how to breathe correctly. This class will help you redefine what your limits are.